Nutrition Education
Pregnancy
Pregnant women need an additional 300 calories during the 2nd and 3rd trimesters. Focus on eating balanced meals and following food safety guidelines. Learn more below:
Postpartum
The postpartum period is a time to rebuild nutrient stores and establish healthy habits. Learn more on how WIC supports postparum mothers:
Breastfeeding
WIC is here to support you through your breastfeeding journey. Learn more about the benefits of breastfeeding:
Infants
Learn more about keeping your baby safe including formula preparation and storage, introducing solids, and age-appropriate foods:
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